Ready to transform the way you feel?
each service exists to help you access daily joy
Go from stressed, overwhelmed & unfocused—to present, grounded, and empowered.
1:1 CLARITY SESSIONS
clarity coaching
joy collective
GROUP GUIDANCE
Join this small-group community of women who are connecting to create their most joyful lives.
workshops
Gain clarity, inspiration, and joy through corporate keynotes and small group workshops.
& EMPOWERING TALKS
meditation + yoga
Join my local classes at Pause + Purpose, or set up a private class at your business or home.
MINDFUL MOVEMENT
Mindset coaching • Holistic health coaching • Nutrition & nourishment planning • Sustainable self-care practices • Mindfulness meditation • Breathwork • Yoga • Journaling • Boundary setting • Nervous system regulation •
Mindset coaching • Holistic health coaching • Nutrition & nourishment planning • Sustainable self-care practices • Mindfulness meditation • Breathwork • Yoga • Journaling • Boundary setting • Nervous system regulation •
Ready to transform the way you feel?
each service exists to help you access daily joy
Go from stressed, overwhelmed & unfocused—to present, grounded, and empowered.
1:1 CLARITY SESSIONS
clarity coaching
joy collective
GROUP GUIDANCE
Join this small-group community of women who are connecting to create their most joyful lives.
workshops
Gain clarity, inspiration, and joy through corporate keynotes and small group workshops.
& EMPOWERING TALKS
Mindset coaching • Holistic health coaching • Nutrition & nourishment planning • Sustainable self-care practices • Mindfulness meditation • Breathwork • Yoga • Journaling • Boundary setting • Nervous system regulation •
Mindset coaching • Holistic health coaching • Nutrition & nourishment planning • Sustainable self-care practices • Mindfulness meditation • Breathwork • Yoga • Journaling • Boundary setting • Nervous system regulation •
testimonials
Julie has guided me through future job opportunities, helping me prioritize what truly matters to me. Her unwavering support and ability to hold me accountable have been invaluable.
Julie catalyzed a profound shift in my mindset.
It's because of this transformation that I've not only gained clarity, but already secured two new clients. Her expertise, empathy, and dedication have truly made a positive impact, and I couldn't recommend her more highly.
LIZ, SAN DIEGO
I had a great experience working with Julie! She helped me tackle several things that had been…causing unnecessary stress.
I feel more in control of my weeks.
She provides a valuable toolkit to keep you on track and is a lovely source of encouragement.
LAUREN, NORWALK
let’s talk
If you are dreaming of change – more nourishment, more calm, more joy in your life – let’s connect.
It’s completely free, and we’re in this together.
